Therapy, Anxiety, and Depression Resources

You cannot overcome fears simply by learning new information. You heal yourself by living new experiences.

The revolutionary new technique revealed in this practical book allows you to release your anxiety and toxic stress in minutes.

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.

Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied.

A transformative guide to protecting and healing yourself from the narcissism you can’t see, from psychologist and preeminent narcissism expert Dr. Ramani Durvasula

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable.