Therapy Specialties For Anxiety and Depression

Accelerated Resolution Therapy (ART) is a form of psychotherapy designed to help individuals process and resolve distressing memories, trauma, and emotional difficulties rapidly, often within a few sessions.

Mindfulness therapy is a therapeutic approach that focuses on cultivating awareness of the present moment, without judgment or distraction.

"The Dare Response" is a technique designed to help people manage anxiety by confronting it in a specific, structured way.

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy rooted in the principles of behavioral and cognitive psychology, combined with mindfulness strategies.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and heal from trauma and other distressing life experiences.

Heart-Centered Therapy  is a form of psychotherapy that focuses on healing by integrating the mind, body, and spirit, emphasizing the heart as a central source of emotional wisdom and transformation.

Feminist Therapy is a type of psychotherapy that emphasizes the role of social, political, and cultural contexts in contributing to psychological distress, particularly for women and marginalized groups.

Emotional Freedom Technique (EFT), also known as tapping, is a form of alternative therapy that combines elements of cognitive therapy and exposure therapy with physical tapping on acupressure points on the body.

Person-Centered Therapy is a form of psychotherapy that emphasizes the importance of creating a supportive, non-judgmental environment that allows individuals to explore and understand their own thoughts and feelings.

Polyvagal Theory-Informed Therapy is an approach to psychotherapy based on Polyvagal Theory, which explains how the autonomic nervous system (ANS) governs our physiological responses to safety, danger, and life-threatening situations.

Strength-Based Therapy is an approach to counseling and psychotherapy that aims to empower individuals by recognizing their inherent abilities, talents, and resilience, helping them build on these qualities to overcome challenges and achieve personal growth.

Cognitive Behavioral Therapy is a structured, goal-oriented approach that helps individuals change negative thought patterns to improve emotional well-being.