Therapy, Anxiety, and Depression Resources

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy.

A clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Hold Me Tight offers a revolutionary way to see and shape your relationships.

With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.