Therapy, Anxiety, and Depression Resources

1-2-3 Magic: 3-Step Discipline for Calm, Effective, and Happy Parenting provides easy-to-learn parenting techniques and practical advice for parents of children ages 2–12.

Transforming the Difficult Child (2016), by Howard Glasser, outlines the critically-acclaimed Nurtured Heart Approach – a set of strategies for transforming challenging behavior and energizing success.

It Didn’t Start With You shows how the traumas of our parents, grandparents, and even great grandparents can live in our unexplained depression, anxiety, fears, phobias, obsessive thoughts and physical symptoms—what scientists are now calling “secondary PTSD.”

For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives.

Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.

Practical skills for healing the hidden wounds of childhood trauma